{"id":12981,"date":"2026-03-13T06:01:48","date_gmt":"2026-03-13T05:01:48","guid":{"rendered":"https:\/\/spsolec.pl\/?p=12981"},"modified":"2026-03-16T06:05:06","modified_gmt":"2026-03-16T05:05:06","slug":"spotkanie-z-pielegniarka-szkolna-jak-dbac-o-zdrowie-na-co-dzien","status":"publish","type":"post","link":"https:\/\/spsolec.pl\/?p=12981","title":{"rendered":"Spotkanie z piel\u0119gniark\u0105 szkoln\u0105 \u2013 jak dba\u0107 o zdrowie na co dzie\u0144"},"content":{"rendered":"\n<p>12 marca 2026 r. uczniowie klasy V uczestniczyli w spotkaniu z pani\u0105 Justyn\u0105 Kowalsk\u0105, piel\u0119gniark\u0105. Zaj\u0119cia po\u015bwi\u0119cone by\u0142y <strong>prawid\u0142owemu od\u017cywianiu<\/strong>, <strong>zdrowemu stylowi \u017cycia<\/strong> oraz \u015bwiadomym wyborom, kt\u00f3re sprzyjaj\u0105 dobremu samopoczuciu i rozwojowi m\u0142odych ludzi.<\/p>\n\n\n\n<p>Podczas spotkania pani piel\u0119gniarka zwr\u00f3ci\u0142a uwag\u0119 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>znaczenie regularnych, zbilansowanych posi\u0142k\u00f3w dostosowanych do potrzeb dzieci w wieku szkolnym,<\/li>\n\n\n\n<li>ograniczanie s\u0142odyczy i s\u0142odzonych napoj\u00f3w,<\/li>\n\n\n\n<li>wp\u0142yw zdrowej diety na koncentracj\u0119, energi\u0119 i og\u00f3lne funkcjonowanie w szkole,<\/li>\n\n\n\n<li>\u0142\u0105czenie w\u0142a\u015bciwego od\u017cywiania z aktywno\u015bci\u0105 fizyczn\u0105.<\/li>\n<\/ul>\n\n\n\n<p>Uczniowie dowiedzieli si\u0119 r\u00f3wnie\u017c, \u017ce zdrowy styl \u017cycia to nie tylko jedzenie i ruch, ale tak\u017ce <strong>odpowiednia ilo\u015b\u0107 snu<\/strong>, odpoczynek oraz umiej\u0119tno\u015b\u0107 dbania o r\u00f3wnowag\u0119 mi\u0119dzy nauk\u0105 a regeneracj\u0105.<\/p>\n\n\n\n<p>Spotkanie mia\u0142o charakter praktyczny \u2013 dzieci zadawa\u0142y pytania, dzieli\u0142y si\u0119 swoimi do\u015bwiadczeniami i wsp\u00f3lnie zastanawia\u0142y si\u0119, jak wprowadza\u0107 zdrowe nawyki w codziennym \u017cyciu. Takie zaj\u0119cia pomagaj\u0105 budowa\u0107 \u015bwiadomo\u015b\u0107 i odpowiedzialno\u015b\u0107 za w\u0142asne zdrowie ju\u017c od najm\u0142odszych lat.<\/p>\n\n\n\n<p><strong>Dbajmy o siebie i \u017cyjmy zdrowo \u2013 ka\u017cdego dnia!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12982\" src=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-12982\" srcset=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1-1024x768.jpeg 1024w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1-300x225.jpeg 300w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1-768x576.jpeg 768w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1-1536x1152.jpeg 1536w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12983\" src=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-12983\" srcset=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-2-1024x768.jpeg 1024w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-2-300x225.jpeg 300w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-2-768x576.jpeg 768w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-2-1536x1152.jpeg 1536w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-2.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-3.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12984\" src=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-3-1024x768.jpeg\" alt=\"\" class=\"wp-image-12984\" srcset=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-3-1024x768.jpeg 1024w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-3-300x225.jpeg 300w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-3-768x576.jpeg 768w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-3-1536x1152.jpeg 1536w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-3.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-4.jpeg\"><img loading=\"lazy\" decoding=\"async\" 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12986\" src=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-5-1024x768.jpeg\" alt=\"\" class=\"wp-image-12986\" srcset=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-5-1024x768.jpeg 1024w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-5-300x225.jpeg 300w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-5-768x576.jpeg 768w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-5-1536x1152.jpeg 1536w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-5.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-6.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12985\" src=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-6-1024x768.jpeg\" alt=\"\" class=\"wp-image-12985\" srcset=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-6-1024x768.jpeg 1024w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-6-300x225.jpeg 300w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-6-768x576.jpeg 768w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-6-1536x1152.jpeg 1536w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-6.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-7.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12988\" src=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-7-1024x768.jpeg\" alt=\"\" class=\"wp-image-12988\" srcset=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-7-1024x768.jpeg 1024w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-7-300x225.jpeg 300w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-7-768x576.jpeg 768w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-7-1536x1152.jpeg 1536w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-7.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"12989\" src=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1024x768.jpeg\" alt=\"\" class=\"wp-image-12989\" srcset=\"https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1024x768.jpeg 1024w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-300x225.jpeg 300w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-768x576.jpeg 768w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43-1536x1152.jpeg 1536w, https:\/\/spsolec.pl\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-18.50.43.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>12 marca 2026 r. uczniowie klasy V uczestniczyli w spotkaniu z pani\u0105 Justyn\u0105 Kowalsk\u0105, piel\u0119gniark\u0105. Zaj\u0119cia po\u015bwi\u0119cone by\u0142y prawid\u0142owemu od\u017cywianiu, zdrowemu stylowi \u017cycia oraz \u015bwiadomym wyborom, kt\u00f3re sprzyjaj\u0105 dobremu samopoczuciu i rozwojowi m\u0142odych ludzi. Podczas spotkania pani piel\u0119gniarka zwr\u00f3ci\u0142a uwag\u0119 na: Uczniowie dowiedzieli si\u0119 r\u00f3wnie\u017c, \u017ce zdrowy styl \u017cycia to nie tylko jedzenie i ruch,&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/spsolec.pl\/?p=12981\" class=\"more-link\">Czytaj wi\u0119cej<span class=\"screen-reader-text\"> &ldquo;Spotkanie z piel\u0119gniark\u0105 szkoln\u0105 \u2013 jak dba\u0107 o zdrowie na co dzie\u0144&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":12988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-12981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/spsolec.pl\/index.php?rest_route=\/wp\/v2\/posts\/12981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spsolec.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spsolec.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spsolec.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spsolec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12981"}],"version-history":[{"count":1,"href":"https:\/\/spsolec.pl\/index.php?rest_route=\/wp\/v2\/posts\/12981\/revisions"}],"predecessor-version":[{"id":12990,"href":"https:\/\/spsolec.pl\/index.php?rest_route=\/wp\/v2\/posts\/12981\/revisions\/12990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spsolec.pl\/index.php?rest_route=\/wp\/v2\/media\/12988"}],"wp:attachment":[{"href":"https:\/\/spsolec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spsolec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spsolec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}